5 Tips on How to Keep Your Eyes Healthy

How to Keep Your Eyes Healthy?

“The eye is the jewel of the body,” a maxim that has been around for some time. And it’s true - your
eyes are the window to the world by allowing you to see the different shades of life. Without a doubt, it
is essential to take care of them; for without them, there is no light. The health of your eyes depends on
your lifestyle, your routine, and your overall well-being. For instance, stress can lead to wrinkles,
puffiness, dryness, redness, and dark circles. These issues, if not addressed, can lead to loss of vision.
But don’t let this stress you, our purpose here is to reassure you that it doesn't take a lot to take care of
your eyes.
Following a few healthy habits can help you reduce the chances of eye problems and disorders to a
great extent. Read on to gain valuable insights on how to take care of eyes daily.

1. Eat Healthily

The health of your eyes starts with the food you put on your plate. Your diet must include nutrients like
omega-3 fatty acids, zinc, lutein, and eye health vitamins – C and E. A regular intake of nutrients keeps
you protected from age-related vision problems. Some of these can include cataracts and macular
degeneration. You can include the following foods in your diet to keep the functions of the eyes at an
optimum level:

• Green vegetables like collards, kale, and spinach.
• Tuna, Salmon, and fish oil products.
• Non-meat protein sources.
• Eat a lot of apples and oranges as they are regarded as fruits good for eyes.

Moreover, it is important that you stay at a healthy weight by implementing proper diet control,
because a healthy body is safe from obesity and type 2 diabetes – a leading cause of blindness in adults.

2. Quit Smoking

Smoking makes you prone to cataracts, optic nerve damage, and macular degeneration. The best way of
quitting smoking is to go “cold-turkey!” This means that you need to make up your mind and throw
away that pack you just bought – and don’t look back! However, if you have tried quitting only to start
again, treat it like the more times you quit, the more opportunity you have to succeed.

3. Wear Sunglasses

The ultraviolet (UV) rays are everywhere in our atmosphere. The right pair of shades can help you
protect your eyes from these rays. Too much exposure to the UV rays could lead to the possibility of
macular degeneration. Look for a pair that keeps 99% to 100% of UVA and UVB rays away. You can
protect your eyes from the sides if you choose to buy a wraparound lens. If you are an outdoors person,
wear polarized glasses to protect yourself from constant exposure.

4. Keep them Protected

If your work requires you to use hazardous or small airborne materials, then you must wear safety
glasses. Playing sports like ice hockey, lacrosse, and racquetball can also lead to an eye injury. Use
helmets and protective face masks, or goggles with polycarbonate lenses will shield your eye from any

incoming object. If you are a bike rider, you must wear a helmet. It not only protects you from accidents
but also shields your eye from insects and random objects from going into your eyes.

5. Your Computer Screen isn’t An Ally

How to take care of eyes for computer users? Is a question regularly asked by people who have to work
on a computer for the entire day! Continuously staring at the computer of a phone screen can lead to
different complications. These issues include eyestrain, blurry vision, dry eyes, headaches, and back
pain. To protect your eyes, make sure your glasses or contacts are up to date. If the strain persists for a
long time, consult your doctor for advice. Avoid glare from the windows and lights with the help of an
anti-glare screen. And finally, take rests in between working (every two hours) – rest your eyes every 20
minutes, look 20 feet away for 20 seconds.

BONUS TIP

Keep visiting your eye doctor regularly! It helps protect your eyes in the long-term and makes you see
your best. The eye exams conducted by the doctor can help detect diseases like glaucoma – that have
no symptoms. You need to see an Ophthalmologist for general eye care, surgery, and disease treatment.
Whereas the optometrist will help you in the same ways, but they won't perform surgery on your eyes.